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July 2016 Image Directory

July 2016 Image Directory

Print this entry  Recipes for Healing Your Thyroid 4 Steps To Relieve Back Pain Unlock Your Mind Power and Passion Benefits of Healing Your Thyroid Is Tiny Living an Option for You Unlocking Your Ultimate Potential 7 Ways to Heal Your Thyroid Symbiotic Aquatic Organic Vertical Farming Self-Improvement Transformation Hypothyroidism How to Get Enough Omega 3 on a Plant-Based Diet Universal Laws and the Law of Attraction Heal Your Thyroid for Weight Loss Increased Energy and Optimal Health 5 Benefits…

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How to Get Enough Omega 3 on a Plant-Based Diet

How to Get Enough Omega 3 on a Plant-Based Diet

Print this entryTwo essential fatty acids required in the proper amounts for good health are linoleic acid and alpha-linoleic acid. Linoleic acid is part of the Omega 6 family of fats and is found in many plant sources. Vegetable oils like corn, soy or canola oil made from rapeseed, are rich in this fat. On the other hand, alpha-linoleic acid is part of the Omega 3 family and is not as plentiful in the plant world. Therefore, people eating strictly…

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