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Practice Mindfulness for the New Year

Practice Mindfulness for the New Year

Print this entryMindfulness is more than a trendy world. It’s an age-old practice that involves meditation and focus. Being mindful means you’re fully engaged in the present. Although there are plenty of things in life that can distract you from your goals, by being mindful you will improve your odds of sticking to your resolutions. Here’s how you can practice mindfulness for the new year while sticking to your New Year’s resolutions: Create a Plan The first step to focusing…

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