The Walking Meditation
Print this entryBeing outdoors has a great benefit on us, physically, mentally, and emotionally. Being cooped up inside will lead to feeling depressed, lethargic, and sore. Actually getting outside and walking will get your blood pumping and you’ll notice you feel a lot better if you regularly practice walking meditations, which will help to remove stress from the mind, heart, and body. How to Start a Walking Meditation Start by noticing everything around you. As new thoughts come in, let…