natural mental health | Alternative Resources Directory

How to Use Essential Oils for Mental Health

February 14, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryMental health issues carry a lot of stigma, and the general population tends to be lacking in up to date, accurate information that can enlighten them to be more understanding and compassionate towards those who suffer with various issues, but the naturalist communities have long sought out ways to help soothe individuals who face these challenges. Studies have shown how much of an impact that calm, and positivity can have on people with anxiety and depression, so this…

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Mental Health Journal Lists

January 29, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryTry These Lists in Your Mental Health Journal When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the goal of completing them, while others are more methodical and comfortable with making lists and setting each stage to a schedule. People make grocery lists to remember items that they needed to include, so how much more important could it be when you are confronting…

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Low-Impact Exercises to Help with Mental Health

January 18, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryA lot of people realize that eating right and getting the proper rest are sure ways to make health a priority in life, but many are unaware of how much a good exercise routine can do for your mental state. Exercise can help you to attain a higher level of clarity that might not be as possible otherwise. Fortunately, these exercises are accessible for a lot of people because they are low impact exercises that nearly anyone can…

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Herbal Alternatives for Stress Therapies

January 15, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryStress can be toxic to the body. But one of the best ways to naturally alleviate stress is by using herbs. Herbal Alternatives for Stress Therapies Here are a few herbs that help with stress: Lavender Lavender is one of the most commonly used herbs for relaxation. It can be used as a tea or diffused as an oil. Some research suggests that it works best when you diffuse it, and lavender has similar effects as the prescription…

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Vitamins for Mental Health

December 26, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryIt’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much of a surprise to anyone who leans more toward treatments that…

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Natural Winter Mental Health Remedies

November 12, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryLike a lot of people, you’ve probably been thinking about the side effects and sometimes permanent issues that can arise from the use of prescription drugs to regulate your mood, which is compounded during the winter months. People in the know are now sharing many of their secrets and tips to maintaining a positive outlook in life, and everyone should be lucky enough to gain access to this amazing info. The remedies listed here might seem pretty mundane,…

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