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Deep Meditation Practices

Deep Meditation Practices

Print this entryAs you advance further into meditation practices and become familiar with basic meditation, there may come a time when you want to go to the next step. This often begins with longer sessions, then may include deeper meditation. Here are some ways to practice deep meditation when you get to intermediate or advanced levels. Meditate After Doing Yoga To start with deep meditation, there are some basics you should know. To start with, timing does make a big…

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Mindfulness for Peace of Mind

Mindfulness for Peace of Mind

Print this entryMindfulness is the awareness, the deep awareness of our actions as we are doing them. Mindfulness is something that we all have and we can all use, at any time. However, it can be difficult for people who lead busy lives or who think quickly. How to Use Mindfulness for Peace of Mind Children Love Meditation Children, even the crazy, ADD children, love practicing mindfulness and meditation. It makes sense to kids because they all love to give…

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Meditation and Reiki Healing

Meditation and Reiki Healing

Print this entryBy Jane Sandwood How Meditation can Enhance Your Reiki Healing Abilities As a future practitioner of Reiki, you are probably excited about being able to balance the energy fields of the people you treat, helping them utilize the ‘universal life energy’ to fight stress, anxiety, depression and a plethora of other maladies. You may wonder how to enhance your ability to allow Reiki energy healing to flow from your hands to where the patient most needs it. Since…

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Healthy Brain Meditations

Healthy Brain Meditations

Print this entryIntroduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No…

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