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Tag: mindful breathing

Mindful Breathing Practice

Mindful Breathing Practice

Stress is one of those buggy things that try to enter everyone’s life at one point or another. It will try to grab hold of you in regards to your work, bills, relationship, family life and so on. Breathing techniques have been a great way to rid the body of stress since the beginning of time. You can learn how to do them the right way so that they your stress each and every time. Here is some information on…

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How Meditation Can Enhance Your Reiki Healing Abilities

How Meditation Can Enhance Your Reiki Healing Abilities

As a future practitioner of Reiki, you are probably excited about being able to rebalance the energy fields of the people you treat, helping them utilize the ‘universal life energy’ to fight stress, anxiety, depression and a plethora of other maladies. You may wonder how to enhance your ability to allow Reiki energy to flow from your hands to where the patient most needs it. Since Reiki is such a deeply spiritual experience, it is important to be in a…

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Mindful Breathing

Mindful Breathing

Stress is one of those buggy things that try to enter everyone’s life at one point or another. It will try to grab hold of you in regards to your work, bills, relationship, family life and so on. Breathing techniques have been a great way to rid the body of stress since the beginning of time. Tips for Practicing Mindful Breathing You can learn how to do them the right way so that they eliminate your stress each and every…

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