Try These Mindful Activities
It’s during the middle of the workday and you’re tired. The day has been overwhelming, stressful and nothing seems to be going quite right. On these types of days, you could grab another coffee or tune-out and become not as productive. Or, one thing you could do to be more relaxed and calm is try a mindfulness activity to refocus and reenergize by trying out any one of the methods that follow. The Raisin Technique The first thing you want…