Addicted to Meditation?
Print this entryYou probably already know all the benefits of meditation and some of the basics to starting, but if you want to do it regularly, you need to turn it into an addiction. As yourself if these are or not good ways to get addicted to meditation. Choose a Trigger for Meditation A trigger is a word, phrase, time of day, or situation that reminds you that you need to do meditation. This will often depend on your schedule,…