Benefits of Exercising Self-Care
Print this entrySelf-care plays an important role in our life. It comprises of the attitudes and actions that result into emotional, mental, physical, environment and spiritual health. Unlike other aspects of life, self-care does not need any medical intervention or professional consultation. It is something you do yourself. In this post, we are going to focus on the importance of exercise on self-care Reduced Stress and Depression Exercise has been shown to reduce the symptoms of depression, anxiety and stress….