Truth About Fat Loss
Print this entryDespite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up. Your typical female is told to do two things to lose weight – 1. Drastically slash calories This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminating processed foods and alcohol completely, and even banning whole food groups such as grains,…