5 Ways to Deal with Irrational Beliefs
Print this entryHow to Deal with Your Irrational Beliefs About the Self and Socialization You reject which of those beliefs that you can. (justifiable denial) You realize that you’re firmly set in your allegiance to other irrational beliefs, so you need to admit that you may be quite wrong in your assessment…OR you may be quite right! Accept the fact that you do not really know. (acceptance of ambiguity) Look for the “missing part” – Technique One – Questions When…