hypnosis | Alternative Resources Directory

Hypnotherapy for Stress and Anxiety

March 6, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryStress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to…

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Does Mind Over Matter Matter?

February 23, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryOkay, so you made the decision to improve your health. You’re taking your vitamins, you’ve given up smoking and junk food, and you’ve decided to buy a juicer to take advantage of the health benefits of juicing. All good things. And, according to the latest studies, all things that may help in cancer treatment and prevention, as well as the treatment and prevention of a host of other ailments, including heart disease, asthma, allergies and high blood pressure….

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Hypnotize Yourself Now

February 20, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryI want to share an easy method that will enable you to hypnotize yourself now. This method is attributed to Milton Erickson’s wife, Betty. Hypnotize Yourself Now using the Betty Erickson Method This method to hypnotize yourself is based on the following premises and ideologies. While there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this method to hypnotize yourself. We think our thoughts in pictures, sounds and feelings….

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Hypnotherapy for Increased Sex and Pleasure

February 7, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryAfter you have induced a state of hypnotic self-relaxation concentrate on your specific sexual problem, assuming you have one. Ask yourself a series of questions. In answering them during your self-analysis stage of autohypnosis, try to develop some understanding of your particular sexual maladjustment. You will surprise yourself as to how much self-insight you can gain in this way, which will enable you to find solution to your problem. When a psychiatrists succeeds in getting his patient to…

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Alternative Anxiety and Stress Relief with Hypnotherapy

January 29, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryToday we hopefully won’t have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight…

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Integrate Self-hypnosis

July 14, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entrySelf-hypnosis and meditation are often confused by being the same thing, and while they are actually separate practices, you can definitely combine them for even more relaxation and self-awareness. Here are some things to know about how to integrate self-hypnosis with your meditation sessions. What is Self-Hypnosis? Let’s start with the basics – explaining what self-hypnosis is. You are probably already aware of the basics of meditation and how it works, plus the main benefits. But self-hypnosis is…

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Self Hypnosis for Stress

January 21, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryHow Self-Hypnosis Works for Stress How would you describe stress? To you is it a tense feeling in your shoulders or between your eyes? Is stress felt in your chest when you are anxious about something? Maybe stress is a never-ending cycle of negative thoughts that won’t seem to go away? Whatever your symptoms of stress are, they are not invalid. While stress may show up in other ways, it has a detrimental effect on your health. Stress…

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