Print this entryHiking is one of the best ways to get in exercise, but you should be aware of the different insects you might encounter. This blog post is going to cover some bugs you might find on the trails and how to deal with bugs walking or hiking. Protect Yourself From Bug Bites When you are going on a hike, you should try to wear long sleeves and long pants. This not only protects your skin from sunburns and…
Print this entryWhen you are going on a hike, it is a great form of exercise and good way to be out in nature, but there are also some health concerns to be aware of. Here are some hiking essentials to be on the lookout for when you head outdoors for a hike. Hiking Essentials to Take a Hike Signs of Ticks There are a lot of different bugs and insects you might come across, from spiders to mosquitoes, but…
Print this entryOne of the worst things that can happen while hiking or camping is getting an injury that simple first aid can’t take care of. You might be miles away from civilization and need to treat it, then walk back to where others can help you. Here are some ways to treat an ankle or hand sprain while hiking or camping. How to Treat Your Own Sprain While Hiking or Camping R.I.C.E. RICE is going to be the most…