Print this entryWhat can you do differently and better in the future? One of the most important things to think about is how to take care of your physical health. Although many people stick their toe in the water each year, making the decision to take care of your physical health is of vital importance. There are many ways in which you can learn about how to take care of your physical health, but the three most important ways are…
Print this entryDue to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. Individuals from all stages of life experience stress to varying degrees. However, while we do not usually think of stress in positive terms, we oftentimes fail to really examine the physical toll it takes on our bodies. Physical Symptoms of…
Print this entryI slept and dreamed that life was joy. I awoke and saw that life was service. I served and understood that service was joy. (Rabindranath Tagore) Living a Meaningful Life According to Ron Irvine in his book, “A Meaningful Life,” when you do what you love to do, and share it with the world, you will be. Irvine’s ideas are largely based upon the work of Victor Frankl, an Austrian psychiatrist and Auschwitz survivor, who founded the psychotherapeutic…
Print this entryWhen you’re getting older, you may know that you need to do different things to keep yourself healthy. Sometimes, it’s hard to tell how to live a healthier life as you get older. With so many pieces of confusing information on the Internet, you may want to run away from your attempt to get healthy. Don’t worry, you don’t have to run away just yet. Here are a few things that you should try to incorporate into your…
Print this entryAre You Well-thy? No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent surveys show a trend towards preventative health and the maintenance of good health. Values have shifted and where once acquisition of possessions was seen as the symbol of wealth, nowadays the trappings associated with health are becoming a bigger status symbol. Green juice, for example,…
Print this entryTop Easy Ways to Feel, Look and be Healthier Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your step, then you have plenty of simple options. And in fact, knowing these easy hacks to improve your wellbeing is actually crucial when it comes…
Print this entryThe pedometer, as it’s known, can also make you WANT to do it and can even get you to ENJOY doing it! What … ? ENJOY exercising??? Surely some mistake? Well, no actually. Please read on. So, what is a pedometer? It’s a small, compact device used for measuring the number of steps taken. And, as well as measuring the number of steps taken when exercising in your local neighborhood, it can also measure your steps whilst you’re…
Print this entryThere is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. The food industry is doing their best to make their products look as delicious as they possibly can, cutting on quality in order to boost profits. Almost any food product…