Print this entryIf you are interested in holistic health and living a more natural life, it starts with what you put into your body. Your gut is often referred to as your second brain, and for good reason. It controls a lot of your health and emotion, so you need to be very careful about what you eat or don’t eat. For healing your body and mind, here are some holistic dieting tips. Switch to Healthy Fats For a holistic…
Print this entryHow to Stop Stress Eating with Mindfulness Implementing mindfulness into our everyday lives is a great way to increase our awareness, gratitude, and positivity. Practicing mindfulness allows us to feel grounded and present to overcome stressors and burdens. Another great advantage of mindfulness is to benefit your health and eating habits. It’s so easy to lose sight of healthy habits between stress and the influx of indulgent treats. Here are some practical ways to approach mindful eating, to…
Print this entryPoor Nutrition and Fatigue: Is Your Diet Exhausting You? Fatigue is strongly related to what you eat, how much you eat, and the timing of meals. There are foods that can make you fatigued and foods that energize you. For example, foods high in tryptophan, like turkey, can cause you to feel fatigued and sleepy. Other foods can improve your nutrition so that you feel immense energy instead of fatigue. Your body runs off fuel that is provided…
Print this entryIf you want to increase your brain function, improve your immune system, and/or lose weight, all you need to do is go the your local farmer’s market and stock up on some berries. These fruits offer so many health benefits that you should definitely eat them every day. Here are 6 reasons to start munching on berries today. They Keep You Mentally Sharp When it comes to mental health, it’s best to eat blueberries and strawberries. Just by…
Print this entryIf you’re trying to have a flat belly but feel you are too bloated to zip up your pants, you may be suffering from abdominal bloating. Abdominal bloating is uncomfortable and makes you look bad in your clothes. Common causes are filling bags of chips and gas-containing soda pops. Fortunately, this is a problem you can easily avoid. Bloating does not come from having too much fat around your belly. Instead, most people have bloating as a temporary…
Print this entryThe human body as created by God has a system ability to cure itself and regain energy and heal all body parts and organs. Even with the modern discoveries in technology and technological innovations health wise, our body stills helps, adjust and repairs itself. We have also overtime being made to believe sickness and diseases are generational in nature. Patients are usually known to have referred to having a history of particular sickness in their family as the…