All people age, but the minor differences in hormones between men and women mean that there should be greater considerations at specific times in life. It takes effort to remain focused on creating an atmosphere of health and prosperity into your later years, but it’s well worth it because you will experience a greater quality of life, and it will be easier to heal when you have injuries. Not only that, but you may even avoid many of the illnesses…
There are a lot of factors that play a role in how well we age as our years advance, but one of the major components that can sway your aging outcome is companionship. We know that loneliness can have a detrimental effect on health, so it stands to reason that the opposite is true. How do happy relationships improve aging? While experts have been clear that leading an active lifestyle can add years to the life of seniors, so too…
You Can Feel 20 When You’re Over 50 Aging can be a scary concept especially for those of us who are getting closer to that time in our lives. The truth there is nothing we can do about it. It’s a part of life. But, we can do something about how we feel, act and live our lives, no matter our age. To feel young no matter your age, is possible! At University College London, two researchers carried out a…
When compared to the lifespans of the rest of the world, America is falling behind in the worst way. Countries like Japan, Switzerland, Spain, Canada, and even Australia are leading the way. In fact, the World Health Organization reports that the United States ranks about 30th in the world for life expectancy, which is disappointing for one of the richest countries in the world. If you want to extend your lifespan, take some of these tips from the world’s oldest…