Health Benefits of Fiber-Rich Foods
Print this entryWhile we are continually told that we need to eat fiber-rich foods, many of us are not completely aware of what the real health benefits of foods that contain fiber are. It would also be fair to say that many people do not know that there are two types of fiber – soluble and insoluble fiber – and what the differences are. One reason for this is that most of those nutritional labels we see in food…