Print this entryWalking is one of the best exercises you can do for physical fitness, especially if you don’t have motivation to go to the gym every day. There are ways to walk throughout the day to get the recommended 10,000 steps a day, even without having to spend an hour walking. Split Up Your Steps into Different Parts of the Day One way you can get in your 10,000 steps is to think about the different times of the…
Print this entryMost people make New Year’s resolutions. Most of these New Year’s resolutions are wishes for health, wealth and happiness. There is something about a brand new year that makes people want to start right and so they make resolutions. 10 Ways How to Achieve Health and Wellness Goals The word “resolution” comes from the verb “resolve,” which means to come to a solution or a decision over some puzzle or question. Frankly, most New Year’s resolutions are mere…
Print this entryFitness is an important way to manage your weight, become fit, and improve your overall health. Unfortunately, if you are a lazy girl, it can be really hard to motivate yourself. Having challenges with your friends is a great way to encourage yourself and your friends to get together and work on your fitness. These are just a few of the fitness challenges with friends you can try. Number of Steps in a Specific Period of Time An…
Print this entryFitness is important, especially as you age. As you age however, your body goes through changes that may keep you from doing the same exercises that you did in your 20. Women in their 40s may exercise in different ways than women who are much younger. Differences in range of motion, flexibility, biomechanical, and health factors all change how a woman in her 40s hits the gym. Here are some of the best fitness tips for women getting…
Print this entryExercise as a priority for you plays an important role in the self-care of your life. Your priorities comprise the attitudes and actions that result in emotional, mental, physical, environmental and spiritual health. Unlike other aspects of life, self-care does not need any medical intervention or professional consultation. It is something you do yourself. In this post, we are going to focus on the importance of exercise as a priority for you. Reduced Stress and Depression Exercise has…
Print this entrySticking to your fitness goals can be challenging, but it is also very rewarding. Learning to be healthy takes time and dedication to your fitness goals. Sticking with those goals also takes time and patience to perfect. Don’t be discouraged if you stumble every now and then, the most important part is that you get back up and try again. 5 Ways to Stick to Your Fitness Goals Here are some tips to help you stick with your…
Print this entryNo better time tosay, “goodbye,” to procrastination than to send it packing with the coming new year. One of your best resolutions might be no procrastination for the new year. Staying active is the key to being healthy and living a long life, but being fit takes time and motivation. The single greatest challenge to staying fit and healthy is gaining enough motivation to counter your procrastination. We all suffer from procrastination on some level and I am…
Print this entryFitness Made Simple With Effective Strategies That Work! Fitness is an extremely important aspect of your life. If you don’t know how to get fit or need tips on how to stay motivated, you’ve come to the right place. This article is to inform you on how to improve your fitness, as well as, how you can start feeling and looking better. Standing arm curls are a great exercise for your arm muscles. To get a full range…
Print this entrySticking tо уоur fitness goals саn bе challenging, but іt іѕ аlѕо vеrу rewarding. Learning tо bе healthy takes time аnd dedication tо уоur fitness goals. Sticking wіth thоѕе goals аlѕо takes time аnd patience tо perfect. Don’t bе discouraged іf уоu stumble еvеrу nоw аnd then, thе mоѕt important part іѕ thаt уоu gеt bасk uр аnd trу again. Hеrе аrе ѕоmе tips tо hеlр уоu stick wіth уоur fitness goals. Commitment To Stick With Your Fitness…
Print this entryFitness is an extremely important aspect of your life. If you don’t know how to get fit or need tips on how to stay motivated, you’ve come to the right place. This article is to inform you on how to improve your fitness, as well as, how you can start feeling and looking better. Standing arm curls are a great exercise for your arm muscles. To get a full range of muscle workout, flex while lifting. At the…