Print this entryThe majority of us have been affected by loneliness at one point or another – and while it was probably only a temporary loneliness, you probably remember how you felt at the time. You craved interaction with friends after moving to a new area, losing your loved one, going through a breakup or even after spending a week in bed with the flu. It’s terrible – the feeling that loneliness makes you older. Our brains have evolved to…
Print this entryChange Your Mindset and Age Herodotus, the 5th-century writer, wrote compelling passages about an elusive fountain of youth hidden in ancient Libya. Legend has it that anyone who drank or bathed with its glorious waters would emerge with, “flesh all glossy and sleek, as if they had bathed in oil.” Mindset and Age The Macrobians, (ancient inhabitants of the land) believed that this body of water would grant them longevity and a glowing youthful appearance. Countless explorers made…
Print this entryForget about secret serums and anti-aging procedures. Growing old gracefully is something you can control by connecting with others. Friends, Family, Spouses, and Community Staying connected gets harder as we age. There are career changes, kids move away, illnesses, deaths. This can make it difficult to meet new people and form friendships. Regardless, it’s crucial that we reach out and connect with others because of it has such a positive impact on our physical and mental health. Having…