gluten free food | Alternative Resources Directory

Issues With Eating Gluten Without Celiac Disease

December 27, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryThe gluten-free train is roaring louder and louder by the day. Even superstars such as Victoria Beckham and Gwyneth Paltrow have reportedly gone gluten-free at some point in their careers. This trendy diet has quite a few proponents. In addition, with so much money to be made in the gluten-free market, you can expect more companies to jump on board. By 2018, Americans are expected to spend well over $6 billion on gluten-free products. That’s a lot of…

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Avoid These Gluten-free Mistakes

November 2, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryThe gluten-free diet is an extremely strict diet Unlike most other diets which have a certain degree of laxity, the gluten-free diet does not have that luxury. Most of the people on the gluten-free diet are gluten intolerant. Even a small amount of gluten in their diet will cause symptoms such as headaches, lethargy, rashes, mood swings, inflammation, etc. None of these are worth writing home about and should be avoided. They can be avoided if gluten is…

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Starting a Gluten-free Life

October 24, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryMillions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant. What about migraines, fatigue, PCOS and PMS problems, inflammation and joint pain? Well, they are signs of gluten intolerance too. Yet, most people just sigh and say, “Ahhh, it sucks to grow old.” No, it doesn’t. Your body just can’t handle…

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Gluten Sensitive What Can I Eat?

October 19, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryWhat Can I eat and what can’t I eat if I’m Gluten Sensitive? The above question can be answered in just one line: You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course, it is. Conceptually easy. In reality, it’s extremely difficult to execute in practice. We live in a world where most commercially produced food contains gluten or gluten based…

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Gluten Free Can be Complicated

September 28, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryYes, you read that right. Gluten-free can be complicated for the simple fact that gluten can be hiding in many foods and you may not know which foods contain gluten. Following a gluten-free lifestyle is tough enough as it is without gluten playing hide and seek with you. Discover Why Gluten-free Can be Complicated This article will highlight place where gluten may be hiding so that you can spot it a mile away. Of course, before even going…

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How to Have a Gluten Free Kitchen

May 18, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryThis is an excellent question. It shows that you are aware of cross-contamination and how gluten ingredients may accidentally end up in your gluten-free food. Food storage and preparation is one of the key components in ensuring that the food you consume has no gluten in it. How Do I Make My Kitchen Gluten-free? Since most food preparation is done in the kitchen, making it gluten-free is essential. If you live alone, you will be able to keep…

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