Meat vs Fish as a Source of Protein
Print this entrySome of the best sources of protein in your daily diet is meat and fish. Both meat and fish are great protein sources, but which is better for you? The goal for getting enough protein in your diet is to get enough protein in the foods you eat without eating too many calories or eating too much saturated fat, which is generally considered to be bad for you. Fish is probably better for you because it has the…