fat loss | Alternative Resources Directory

Quantum Science Energy Red Light Therapy Bed

June 1, 2023 taylorevance@gmail.com Comments 0 Comment

Print this entryQuantum Science Energy Red Light Therapy provides a novel and safe alternative to invasive procedures such as anti-aging skin surgeries, Botox injections, and harsh chemical peels. It offers a non-invasive approach that effectively addresses the decline of skin vibrancy and other effects of aging. The use of red and near-infrared light in combating the signs of aging is a highly potent and valuable method of delivering rejuvenating youth-enhancing energy throughout the body. Have the years crept up on…

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Acupuncture for Weight Loss

July 11, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryWeight loss can be a difficult task for almost anyone. The constant struggle for self-control and the multitude of health problems that make weight loss difficult are nearly innumerable. Using Acupuncture for Weight Loss All around the world, people spend billions of dollars trying to achieve success with their weight goals. If there was another way that was easier would you give it a try? It turns out that acupuncture may provide substantial support to your weight loss…

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Calories, Protein, Carbs and Fat

January 16, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryCalories: The Queen of Weight Loss Calories are the main factor in whether you lose or gain weight and fat. If you eat fewer than you burn, you’ll lose weight. And if you eat more than you burn, you’ll gain weight. Therefore, before considering anything else, you need to work out how many calories you should be consuming. This isn’t nearly as difficult as you might have been lead to believe however. All you need to do is…

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Sustainable Diets

January 15, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryWhile ‘sustainable’ and ‘sensible’ aren’t words often used to describe fat loss plans, these are the two S’ of fat loss nutrition. Weight loss comes down to calories in versus calories out. You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters, as other factors play important roles, but calorie balance is the key one. Once you get this dialled in though, you…

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Training and Fat Loss

January 13, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entrySo your diet’s not going great, but how about the training? Cardio is fine for burning calories, but what you’ll notice is that pretty soon, your calorie burn per session starts going down. Even if you try to work harder, you won’t be getting the same results, and you have to go longer and longer to get it back up. This is because subconsciously, your body is trying to save energy, so driving your calorie burn down. Unfortunately,…

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Truth About Fat Loss

January 12, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryDespite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up. Your typical female is told to do two things to lose weight – 1. Drastically slash calories This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminating processed foods and alcohol completely, and even banning whole food groups such as grains,…

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