Before You Skip A Workout
Print this entryBefore You Skip A Workout: 6 Questions To Ask Yourself Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should we? When we skip a day we set ourselves up to want to skip more days. We can also lose momentum, this is especially true for those prone to losing touch with good exercise habits. As a personal trainer, the best…