How to Focus Avoiding Distractions
Print this entryHow to Train Your Body and Mind to Focus on What Matters If you’re going to achieve everything you can, then you need to learn to focus and to stay motivated. It is too easy for us to think of far-reaching goals and to work toward them, only to be distracted by cat videos on YouTube or by cake in the cupboard. The problem is that the body is designed to keep us alive first and foremost. The…