Print this entryWhen most people think of themselves, there’s a hefty possibility that there are a few things about themselves that they would love to change. There are no easy or natural ways to augment your facial features or bone structure, but you can alter the state of the flesh around those bones. A large portion of weight loss depends heavily on getting the right types of nutrients at the right times and in the proper amounts. The Smoothie Weight…
Print this entryMacronutrient Based Diets: What The Science Shows With the abundance of macronutrient-based diets over the past several decades, from low carbohydrate diets to low fat diets, fats, proteins, and carbohydrates have become principal when talking about optimal diets. Scientists have begun comparing these types of diets to one another to determine which is the most effective. So far, the evidence has been largely unconvincing. A study that was published in the Journal JAMA in 2007, reported results of…
Print this entryDespite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up. Your typical female is told to do two things to lose weight – 1. Drastically slash calories This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminating processed foods and alcohol completely, and even banning whole food groups such as grains,…
Print this entryThe Paleo diet is a diet plan that should consist mainly of foods that can be gathered and hunted, much like what people ate during the Paleolithic period. Food items such as bread, pasta, rice and dairy products are excluded as they required at least a farming and herding process and in many cases a secondary processing as well. These foods are considered ‘agrarian’ and evolved much later than the hunter-gatherer foods. Advocates of the Paleo diet…