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Exercise for Problem Areas in Women

Exercise for Problem Areas in Women

Print this entryMany women are uncomfortable with some part of their body. The smallest tweaks can lead to some major weight loss and a leaner physique. Here are the most common problem areas that women are most concerned with, how to combat them and ways to lead a healthier lifestyle through exercise and a little dieting. Cellulite What is cellulite? It’s the fat underneath your skin, which causes the dimples that we all hate. An easy way to fix this…

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Ideas For How to Get in Your 10,000 Steps

Ideas For How to Get in Your 10,000 Steps

Print this entryWalking is one of the best exercises you can do for physical fitness, especially if you don’t have motivation to go to the gym every day. There are ways to walk throughout the day to get the Don’t Diet or Exercise recommended 10,000 steps a day, even without having to spend an hour walking. Split Up Your Steps into Different Parts of the Day One way you can get in your 10,000 steps is to think about the…

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