Journal for Yourself
Writing in a journal is a frequently-recommended form of self-care. But what exactly makes journaling so great? A lot, as it turns out. You can manage your emotions, plan your future, and work on improving your self-talk – all with something as simple as a notebook and a pen. Here are five compelling reasons you should journal for yourself. 1. It Helps You Work Through Your Feelings Emotions are unruly. And when your feelings are all tangled up in a…