Lower Your Cortisol Levels
How to Lower Your Cortisol Levels Cortisol is a hormone that is produced in the body. It performs a number of important functions in the body including to reduce inflammation, balance blood sugar, and regulate metabolism. In fact, the body makes cortisol during times of stress or illness as a way to protect the body. Though high levels of cortisol can be beneficial short term, continued exposure to high levels of cortisol can have many negative effects on the body….