Calories, Protein, Carbs and Fat
Print this entryCalories: The Queen of Weight Loss Calories are the main factor in whether you lose or gain weight and fat. If you eat fewer than you burn, you’ll lose weight. And if you eat more than you burn, you’ll gain weight. Therefore, before considering anything else, you need to work out how many calories you should be consuming. This isn’t nearly as difficult as you might have been lead to believe however. All you need to do is…