Training and Fat Loss
Print this entrySo your diet’s not going great, but how about the training? Cardio is fine for burning calories, but what you’ll notice is that pretty soon, your calorie burn per session starts going down. Even if you try to work harder, you won’t be getting the same results, and you have to go longer and longer to get it back up. This is because subconsciously, your body is trying to save energy, so driving your calorie burn down. Unfortunately,…