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Take an Air Bath for Increased Health and Vitality

Take an Air Bath for Increased Health and Vitality

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Print this entryAir is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. “Even if you take all the best vitamins, minerals and supplements in the world, without using oxygen to carry these powerful substances to their intended cell receptor sites, their use is of little benefit.”* Oxygen is essential for the process of combustion taking…

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Mindful Breathing Practice

Mindful Breathing Practice

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Print this entryStress is one of those buggy things that try to enter everyone’s life at one point or another. It will try to grab hold of you in regards to your work, bills, relationship, family life and so on. Breathing techniques have been a great way to rid the body of stress since the beginning of time. You can learn how to do them the right way so that they your stress each and every time. Here is some…

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Deep Breathing for Nervous System Renewal

Deep Breathing for Nervous System Renewal

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Print this entryNerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and depression can impact your nerves severely which in turn will negatively affect your entire body. When this happens you need to find a way to calm your nerves…

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Optimistic Breathing

Optimistic Breathing

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Print this entryBreath is life and with good breathing habits, you can increase your ability to think optimistically. In our hectic modern world, it is very beneficial to follow habits that promote optimism. How Deep Breathing Improves Optimism With deep breathing exercises, you can increase the oxygen to your brain; more oxygen means a more optimistic outlook. Deep breathing also helps to relax the whole body and help maintain good health. Deep breathing along with a healthy diet, ample sleep,…

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Breathing for Lower Blood Pressure

Breathing for Lower Blood Pressure

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Print this entryHigh blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is…

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Increased High Performance Breathing

Increased High Performance Breathing

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Print this entryEvery day is a chance to be your absolute best in life. Why not use all the help you can get with deep breathing. Deep breathing is a great help for improving and enhancing your overall performance. Deep breathing does wonders on keeping fatigue to a minimum. Deep breathing is also great for increasing stamina in anything you do. It can help with both keeping focused on the task at hand as well as reducing negative and intrusive…

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Deep Breathing Exercises for Anxiety

Deep Breathing Exercises for Anxiety

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Print this entrySometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of time to these features of the body because minor reactions and the process can play a much larger role in your health. One of these involuntary functions that humans need to live is breathing, and the efficiency, speed, and depth of your breathing has way more control over your body than most people…

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Empty Your Mind

Empty Your Mind

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Print this entryWhen you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there’s anything much underneath our consciousness except what we may see from the surface. The basic truth about meditation is simple that you could learn…

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