Print this entryThe secret to joy and happiness isn’t really a secret at all. It comes when we learn to live a balanced, unshackled life, which is what happens as we grow older. As we age, we lost things like mental sharpness, clarity, strong bones and vitality. But we gain the one thing most people desire deeply – happiness. What is the connection between joy, contentment, and anti-aging? Social psychologists explain the changes we go through in mindset as we…
Print this entryTop Easy Ways to Feel, Look and be Healthier Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your step, then you have plenty of simple options. And in fact, knowing these easy hacks to improve your wellbeing is actually crucial when it comes…
Print this entryIs happiness the key to a fulfilling life? Chances are high that it is, after comparing people with a positive outlook on life against those who stress every little thing. If you’re a woman, the influence being happy can have on your health is immense, especially if you’re an older woman. Happiness could likely be the best medicine (laughter aside), as you’re about to find out! Happy People Are Less Likely To Become Sick Germs are germs, and…