Print this entryAll people age, but the minor differences in hormones between men and women mean that there should be greater considerations at specific times in life. It takes effort to remain focused on creating an atmosphere of health and prosperity into your later years, but it’s well worth it because you will experience a greater quality of life, and it will be easier to heal when you have injuries. Not only that, but you may even avoid many of…
Print this entryWomen must have a concern for their health, but their health problems can vary throughout their lifetimes. Here are some of the health issues facing women over the years, and also, how they can prevent or overcome an illness. 1. Maintaining Weight Maintaining the appropriate weight is often difficult for females because they have constant fluctuations of their hormone levels. The changes in hormone levels can lead to intense cravings for certain foods. Women struggle with fluid retention…
Print this entryFitness is important, especially as you age. As you age however, your body goes through changes that may keep you from doing the same exercises that you did in your 20. Women in their 40s may exercise in different ways than women who are much younger. Differences in range of motion, flexibility, biomechanical, and health factors all change how a woman in her 40s hits the gym. Here are some of the best fitness tips for women getting…
Print this entryThere are a lot of factors that play a role in how well we age as our years advance, but one of the major components that can sway your aging outcome is companionship. We know that loneliness can have a detrimental effect on health, so it stands to reason that the opposite is true. How do happy relationships improve aging? While experts have been clear that leading an active lifestyle can add years to the life of seniors,…
Print this entryAll people age, but the minor differences in hormones between men and women mean that there should be greater considerations at specific times in life. It takes effort to remain focused on creating an atmosphere of health and prosperity into your later years, but it’s well worth it because you will experience a greater quality of life, and it will be easier to heal when you have injuries. Not only that, but you may even avoid many of…
Print this entryTurning 40 can be scary. Not only are you realizing you are getting older, you may also be considering your health in a whole new light. While 40 is certainly not old, there are some important health considerations to think about, after all as the old saying goes, prevention is worth a thousand cures. Getting Screened There are important medical screenings that begin at age 40 and continue into your older years. Taylore Vance offers these guidelines. •…
Print this entryWhen you’re getting older, you may know that you need to do different things to keep yourself healthy. Sometimes, it’s hard to tell how to live a healthier life as you get older. With so many pieces of confusing information on the Internet, you may want to run away from your attempt to get healthy. Don’t worry, you don’t have to run away just yet. Here are a few things that you should try to incorporate into your…
Print this entryTaking care of one’s own mental health is a task everybody needs to have in his or her priorities in life. This is true for all periods of life, even before the 40s. One should constantly put in effort in expanding one’s own mind and learning new things, subsequently, better understanding the environment and in turn better understanding own self. But, unfortunately, people tend to neglect their own mental health when they are younger, and some even do…
Print this entryDepression is an epidemic that impacts over 21.5 million Americans. Women make up about 13.7 million of that number, making them twice as likely to experience bouts of depression as opposed to men. In conjunction with biological imbalances, social factors play a major role. In fact, experiencing dissatisfying relationships is one of the leading causes of depression in women. This could be a result of physical or verbal abuse, an unfaithful partner, lack of acceptance, and rejection. “In…
Print this entryEmotional health is important for your wellbeing, and ultimately the quality of the life we lead. Different people have different issues at different times of their lives. Just like different people feel joy and happiness for different reasons, at different times. Key Tips for Emotional Health for Women People, especially males, tend to misunderstand women and to think that their happiness revolves around them being attractive, secure, well cared for. While these things can bring happiness to…