Brain Training Meditation
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?
Whatever it is, scientific researchers are in the process of proving that internal change is the only thing that can give you health and happiness over long periods of time. Everything else is merely an illusion.
What does this mean?
It means that the power to keep yourself ultimately health and happy lies within the power of your own brain and the mind which inhabits it.
Brain training meditation changes your life.
Interesting scientific research is bringing to light the ideas which indicate that cleansing your aura through meditation can actually be of benefit to you and me and the way we run our lives.
Researchers took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnology firm in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The group met for a 2.5 to 3 hour meditation class each week. After six weeks they all attended a seven hour meditation retreat. In addition each member was asked to meditate, at home, for one hour a day using a guided meditation tape.
The other 16 were held as a control group and did not receive meditation training until the study was completed.
At the end of the eight week study, in November, they also gave all the participants a flu jab. And guess what. “The members of the meditation group had a significant increase in antibody titers.” In other words, they have less chance of catching the flu virus.
The bottom line appears to be: If you want to have good health, easily overcome the day by day blues, and maintain happiness over time, learn to meditate. When you meditate you change the way your brain works, and the world around you shifts into a less stressful environment.
In addition, they also discovered that the more you practice meditation the better your daily performance, with less fatigue.
“What we found is that the long time practitioners showed brain activation
on a scale we have never seen before. ‘Their mental practice is having
an effect on the brain in the same way golf or tennis practice will enhance performance’.”
the results bear out that the brain is capable of being
trained and physically modified in ways few people can imagine.
So give yourself the space it takes each day to meditate which will train your brain for your ultimate gain.
It works.