How to Actually Count Here’s where the magic happens. Plenty of women think that counting calories takes hours every day, or is a massive constraint on their time, but it absolutely isn’t. In fact, it can take as little as 2 minutes per day using an app on your phone. The most popular app (meaning it’s among the most user-friendly and has the biggest database) is My Fitness Pal, so it would make sense for you to use that, though…
Calories: The Queen of Weight Loss Calories are the main factor in whether you lose or gain weight and fat. If you eat fewer than you burn, you’ll lose weight. And if you eat more than you burn, you’ll gain weight. Therefore, before considering anything else, you need to work out how many calories you should be consuming. This isn’t nearly as difficult as you might have been lead to believe however. All you need to do is take your…
While ‘sustainable’ and ‘sensible’ aren’t words often used to describe fat loss plans, these are the two S’ of fat loss nutrition. Weight loss comes down to calories in versus calories out. You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters, as other factors play important roles, but calorie balance is the key one. Once you get this dialled in though, you can eat…
People often say things like ‘It’s 80% diet, 20% training” or “abs are made in the kitchen,” but in reality, it’s 100% of both if you want to see the best results. I want to run you through a primer on the type of training you’ll be doing as well as how you’ll eat, before we get into the nuts and bolts of each. As far as training goes, you’ll be employing two forms. The first being Weight training. Now,…
So your diet’s not going great, but how about the training? Cardio is fine for burning calories, but what you’ll notice is that pretty soon, your calorie burn per session starts going down. Even if you try to work harder, you won’t be getting the same results, and you have to go longer and longer to get it back up. This is because subconsciously, your body is trying to save energy, so driving your calorie burn down. Unfortunately, while often…
Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up. Your typical female is told to do two things to lose weight – 1. Drastically slash calories This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminating processed foods and alcohol completely, and even banning whole food groups such as grains, gluten or…
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Life is a journey, not a destination. ~ Ralph Waldo Emerson There are long and short roads; smooth and rocky roads; crooked and straight paths. Just like any road, there are corners, detours, and crossroads in life. Definitely, the most confusing road that you come across is a crossroad. With four roads to choose from and with limited knowledge on where they would go, which road will you take? There Are No Guarantees This is one of the most essential things…
The Spiritual Challenge of Modern Times To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipment, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives?…
The Gluten free diet consists of removing any foods from your Autistic child’s diet that contain Gluten. This can seem hard at first because so many foods do have Gluten in them. Gluten is found in most prepared foods. Foods containing wheat, barley ,oats, or rye need to be eliminated from the diet. Gluten can also be found in some vinegars and sauces. Artificial flavorings often contain Gluten. When using the Gluten free diet you have to be careful and…