Massage is one of the most relaxing the feeling experiences that can be had. Not only is massage an excellent activity to enjoy or to pass time, it is also an excellent way to help elevate one’s health. With the prospect of any activity, preparation is usually a necessary step. The same should go for when we are considering engaging in health activities such as massage. If you continue reading, you will find just a few tips on how to…
12 BAD FOODS by Dr. Peter Glidden Wheat, Even With No Gluten Barley Rye Oats, Oatmeal – even if it says that it’s gluten free. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare for red meat. Oils – Yes, this includes Olive Oil! NO canola, NO coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends…
What is the cause of death? There are basically four causes of death: Accidents & Intentional Injuries (Suicide, Violence, War) Poisons, Toxic Chemicals (Drugs, etc.) Lack of Essential Minerals and Nutrients (Premature death, Disease and Old Age) Medically Caused Deaths (there are 1,000 patients killed everyday by MD’s and hospitals) What we call old age is not a valid cause of death as we have been told. It’s a proven fact that all deaths by natural causes can…
Fall is upon us, and it is the perfect time to think about herbs. You may consider herbs to be something you grow in the spring and summer, but there are many that can be planted and harvested in the fall. You just want to look for herbs and plants that can withstand the colder temperatures that fall and winter tend to bring. Healing Herbs for the Autumn Season Rosemary The first herb that is great for growing during the…
Are you a fan of coffee? If so, you might be delighted to know it can help with your beauty as well. The texture of finely ground coffee beans is perfect to be used for exfoliating and moisturizing your skin. Take a look at these different ways you can use coffee for beauty. Ways to Use Coffee for Beauty Make Your Own Coffee Scrub Coffee is the perfect consistency to use as a scrub for your skin once it has…
If you are looking to start fresh this year with a brand new body and healthy lifestyle, you may want to start with a simple food detox. This involves switching to all natural, clean foods that are good for you and don’t contain any additives or preservatives. Here are some easy tips to follow when you start detoxing with food. How to Detox With Food Drink More Water This is going to be the recommendation just about everywhere you look,…
One of the top recommendations for dealing with chronic pain is getting regular exercise. This is going to help with a lot of different types of pain, from helping with arthritis by getting your body moving, to boosting your mood when you have pain from Crohn’s or fibromyalgia. Here are some things to know about exercising for chronic pain. The Power of Exercise For Chronic Pain Your Joints Get Stretched Out A good reason to get regular exercise when you…
If you’ve been looking into natural remedies for the various bites, cuts, and stings out there, you might be surprised to find that there are a good amount of suggestions out there to help guide in making your very own natural medicine cabinet. Here is a short list of the general things that you might want to include in your natural medicine cabinet. What You Need For a Natural Medicine Cabinet Healing Herbs Herbs with medicinal value are a great…
Sometimes it can be difficult to determine exactly which therapy you should use for which kind of injury. Both heat and cold can be very beneficial for all sort of soreness and injuries, but the wrong treatment at a sensitive time can lengthen the time it takes to heal, or even aggravate or inflame the injury to a further extent than it already was before the treatment. This article will be geared towards showing you when ice or heat should…
Lyme disease is a big concern this year, so everyone should know how to spot ticks and what to do about them. Here is more information about ticks that might be found outdoors. Ticks: Know How to Spot Them and Remove Them From the Skin Where You Can Find Ticks Before discussing what happens when a tick bites you and how to remove it, you need to know a little more about the basics of ticks. Ticks are very small…