When you think of the flavors of fall, nutmeg is bound to come up. It goes perfectly with other fall spices like allspice, cinnamon, and ginger, and there are loads of ways to use it. It also happens to be good for you, with a long list of health benefits. Here are some different ways to use nutmeg during the fall season. How to Use Nutmeg Make Baked Dishes Nutmeg is commonly used in sweet and savory dishes, often with…
The latest technologies in bioscience news and nutrition are breaching the knowledgebases of every contemporary nutritionist and dietician with the leading-edge nutrition facts featured in various science articles. Notably, Youngevity seems to be appearing regularly among both peer reviews and in anecdotal storytelling among the new scientist nutritional information. It appears this trend in the release of nutrition data is propagated by Dr Wallach, who nearly single-handedly took it upon himself to disseminate this highly important nutrition data in an…
Activated charcoal might not seem like it would help your skin, but it is actually wonderful to use. This is a trending natural product that you might see in everything from cleansers to face masks. Here are some different ways you can use charcoal for natural beauty. Ways to Use Charcoal for Natural Beauty Reduce Your Pores The first benefit to using activated charcoal is to reduce the size of your pores. Who doesn’t want smaller pores? Pores appear larger…
“Dead Doctors Don’t Lie” Why Would Any Physician Make Such A Statement? Joel D. Wallach, N.D., M.S., D.V.M. (Veterinary Doctor from University of Missouri) and N.D. (National College of Naturopathic Medicine) is a veterinarian, and naturopath who shares his success with bio-available minerals (in a widely distributed audio tape entitled “Dead Doctors Don’t Lie”). While most naturopathic doctors will receive 6 to 7 patients a day Dr. Wallach was seeing over 50 patients a day in his clinic near Portland,…
When you’re trying to reach a specific health goal like increasing your arm strength, it takes time, effort, commitment, and the actual weight of the work to reach a new power level. The same can be said of increasing your mental fortitude as well. It takes all of these things and more to attain enough strength to rise above issues. Setting realistic goals and being forgiving with yourself and others will help you to maintain progress. If this is something…
The holidays are the time to give to your friends and loved ones, which often means making your own gifts. If you enjoy DIY products, you probably enjoy using essential oils as well. There are many great scents to use during the holiday season, including vanilla. Here are some types of gifts to make that use vanilla essential oil. Bath Salts and Bath Bombs Who doesn’t love pampering themselves? This is definitely a favorite among gifts you can make at…
The cold season is upon us and as the temperature continues to decline, it can have a negative effect on your overall appearance, what with problems associated with the winter effects on the largest organ of the body, your skin. Good thing for you, the team at Alternative Resources Directory has just what the naturopath ordered to keep your appearance in tip-top shape all while incorporating these cold weather beauty tips which will do the work for you while you’re…
When you are young, it is easy to forget how important your joints are for your overall quality of life. Your joints are what allow your skeleton to bend, as your joints are located where at least two bones meet one another. This bending is what allows you to perform everyday tasks. Without joints, you would be one cohesive group of bones, unable to participate in your environment. 5 Tips to Keep Your Joints Healthy & Reduce Their Aging Joints…
There is no doubt that we (as the human race) are deficient in the minerals which are the building blocks of life. There are fewer and fewer minerals in the food that we eat and most of the mineral supplements which are made available to us over-the-counter are not able to be absorbed by the cells of our body, which vastly reduces their efficacy. Your body requires sixty minerals to achieve optimal performance. Even if you supplement, due to the…
Eating a gluten-free diet can be a difficult transition, especially for those who are newly diagnosed with Celiac disease or simply want to avoid wheat-based foods. Gluten-Free Cooking Tips: Never Sacrifice Taste There aren’t many restaurants that serve gluten-free food, and products in grocery stores labeled gluten-free often cost more than traditional products. However, with some experience and practice, eating gluten-free becomes much easier, and it does not mean that you have to avoid your favorite baked goods for the…