News | Alternative Resources Directory

Spa Days for Improved Health and Wellness

December 17, 2017 TVance Comments 0 Comment

Spa days are known to cultivate self-pampering, relaxation, health, and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. Spa Days for Improved Health and Wellness At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to the spa…

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Anti-stress and Anxiety Meditation

December 16, 2017 TVance Comments 0 Comment

Meditation is one of the best ways to relax and relieve all that stress and anxiety that can accumulate from your everyday life. It also has a variety of health benefits, and of course, reducing stress is always good for you. How to Meditate to Help Relieve Stress and Anxiety If you haven’t done much meditation before, it doesn’t take long to learn how and to start using it to your benefit. Here’s how you can meditate for stress relief….

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Deep Breathing for Stress Reduction

December 15, 2017 TVance Comments 0 Comment

Did you know that your body has a natural relaxation response? Rather than zone out on music or television, there are things you can do in order to reduce stress in your life. Deep breathing exercises are just one way to invoke your natural relaxation response. How Deep Breathing Reduces Stress Anytime And Anywhere By doing deep breathing exercises, you can change the way your body responds to stress. In short, your body can use deep breathing to allow the…

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Lose Weight While Watching Netflix

December 14, 2017 TVance Comments 0 Comment

If you prefer a bit of relaxation over productivity, you probably want to spend your evenings and weekends watching Netflix or TV, instead of exercising or cooking. However, it is possible to do a variety of these things also while watching your favorite show. Here are some ways to take full advantage of multi-tasking and lose weight while watching Netflix. Exercise While Watching TV You might not have the motivation to use the treadmill or go for a run in…

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DIY Winter Skin Products

December 13, 2017 TVance Comments 0 Comment

In the winter season, you bundle up, enjoy fires in the evening, and might decorate your home for the holidays. While it can be a wonderful time of year, your beauty tends to take a beating, especially with your skin. Here are some DIY products you can make that will make a drastic difference. DIY Products to Care for Your Winter Skin Sugar Scrub with Honey This first DIY product is perfect for caring for your skin in the winter….

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How to Thrive Not Just Be Alive

December 12, 2017 TVance Comments 0 Comment

What does it mean to thrive? According to standard definition, it means to grow, to flourish, to prosper. This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that we are constantly encouraging wellness within ourselves, within our bodies and of course, within our minds. You, yes you, can thrive (not just be alive) This leads us to an awareness of an –all-pervading sense…

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How to Gluten-free Your Pantry

December 11, 2017 TVance Comments 0 Comment

If you’ve recently been diagnosed with Celiac disease, or have an allergy or health issue that prevents you from having gluten in your diet any longer, you’re probably feeling a combination of emotions and feelings. How to Gluten-free Your Pantry Sadness at having to give up some of your favorite, wheat-harboring foods, frustration with not knowing what has gluten, and what doesn’t, and probably a fair amount of overwhelm have all left you feeling lost and not knowing where to…

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Avoid Stress Stop People Pleasing

December 10, 2017 TVance Comments 0 Comment

If you are like many people, you probably think a lot about how others perceive you. This is a normal reaction, as most people want to be liked by others. The problem is when you start people pleasing so much that it affects your own mental health, leading to stress and anxiousness. These tips can help you to stop people pleasing and improve your mental focus. Tips for Stopping People Pleasing to Reduce Stress Accept That Not Everyone Will Like…

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Masculine Scents with Essential Oils

December 9, 2017 TVance Comments 0 Comment

While many people think of more feminine scents and blends in terms of essential oils and DIY gifts, don’t forget about the masculine scents! These are ideal when making DIY holiday gifts for the men in your life, or for anyone who prefers less floral and fruity scents, and more spiced or woody smells. Here are some essential oil masculine scents to start with. While the term ‘masculine’ is subjective, there are some scents that do tend to fit this…

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DIY Fruity Essential Oil Christmas Blend

December 8, 2017 TVance Comments 0 Comment

Make a Fruity Christmas Blend While many Christmas essential oil blends are centered around the forest trees and baked goods, don’t forget about the fruity varieties! Many holiday treats and sweets use a good amount of fruit, and can also be ideal during this time of year. Christmas Cider This first holiday fruity blend is meant to smell just like cider. Whether it is an apple cider or a fruity and spiced cider, it can make the inside of your…

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