There are a number of energy therapies that are based on Eastern beliefs, and Reiki is one of them. In a system that believes that energy can be harnessed to encourage the body to heal itself, it is used to treat a number of conditions, including fatigue, depression, anxiety, and pain. Using Reiki To Enhance Your Quality Of Life The Reiki treatment involves a therapist placing their hands on, or just above, a patient to enable the patient’s own energetic…
If you are currently dealing with issues with your mental health, it might be time to look at ways you can improve it. Things like journaling, practicing mindfulness, and doing cognitive behavioral therapy can be effective, but you should also have people you can turn to. This is when you want to find a good support system. You Have Someone to Talk to Simply put, having a support system when you struggle with mental health issues will give you someone…
During the winter, there are many different scents that will remind you of the holidays during this time of the year. It might be peppermint candy canes, gingerbread cookies, or even a spiced drink. Other popular scents and blends are those which represent the outdoors. There are certain woody and forest-like scents that will smell like a tree farm. Woody Scents The ‘woody’ scents are actually a type of aroma family in essential oils. There are 8 main aroma families,…
If you are someone that likes to pamper yourself, that shouldn’t stop in the winter. The following spa-like treatments can be done right at home and will make you feel rejuvenated all winter long. Face and Body Scrubs The first great way to pamper yourself with an at-home spa experience is with scrubs. These are wonderful for your skin since they exfoliate away dead skin cells and leave behind a refreshed, smooth finish. Not only should you use scrubs on…
Mindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness can help anxiety in a variety of ways. Here are a few ways mindfulness helps anxiety: Putting Worries Aside Many people who are anxious tend to dwell on their worries. It’s a normal thing to do. But when that worry overcomes your ability to enjoy other things, it becomes a concern. One…
What is the main cause of death? There are basically three causes of death: Accidents & Intentional Injuries (Suicide, Violence, War) Lack of 60 Essential Minerals and Nutrients (Lack of minerals cause Disease, Old Age and Death) Poisons, Toxic Chemicals (Drugs, etc.) Medical doctor’s mistakes in the US are causing more that 300,000 deaths a year The US military actions cause only 5,000 deaths a year or less What we call old age is not a valid cause of…
It doesn’t matter what ails you, in this day and age, you have access to all the non-medical ways to heal sickness, disease, or malady known to man within minutes. So there is no justifiable reason that you or anyone you know or love cannot cure anything fast, cheap, and non-medically. Even the Big-C “cancer.” Within an hour of searching Google, you can find 200+ alternative natural cures for cancer, people who have actually done it, without the aid of…
Most people make New Year’s resolutions. Most of these New Year’s resolutions are wishes for health, wealth and happiness. There is something about a brand new year that makes people want to start right and so they make resolutions. The word “resolution” comes from the verb “resolve,” which means to come to a solution or a decision over some puzzle or question. Frankly, most New Year’s resolutions are mere wishes and not really resolutions because precious few of them ever…
No better time tosay, “goodbye,” to procrastination than to send it packing with the coming new year. One of your best resolutions might be no procrastination for the new year. Staying active is the key to being healthy and living a long life, but being fit takes time and motivation. The single greatest challenge to staying fit and healthy is gaining enough motivation to counter your procrastination. We all suffer from procrastination on some level and I am here to…
You’re tired, you don’t sleep well, you’re not eating right, and your bones ache. You’ve had enough and decide it’s time to see a doctor. On your way there, you start visualizing what the doctor might prescribe to make everything right again. Visions of orange bottles filled with all sorts of pills pop into your mind. The truth is the one thing your doctor can tell you that will make you feel better again is to heal yourself spiritually and…