News | Alternative Resources Directory

Health Benefits of Witch Hazel

January 7, 2019 TVance Comments 0 Comment

Witch hazel is a type of shrub that has delicate yellow flowers with a mild fragrance. An essential oil is collected from this plant’s leaves and flowers to use in an astringent lotion because it provides multiple health benefits. If you are interested in using natural herbs for holistic or homeopathic care, witch hazel is often recommended. It can help with so many things, from skin issues to reducing inflammation and swelling of the skin. Keep reading to learn more…

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Foods That Reduce Stress Naturally

January 6, 2019 TVance Comments 0 Comment

The diet that you consume each day can reduce your stress naturally so that you don’t need to take medications that cause unpleasant side effects. Make sure to create meal plans that contain these foods so that you can have less anxiety. Spinach Spinach is a highly nutritious dark leafy green that contains iron, vitamin C and tryptophan. When you consume tryptophan, it helps to calm your mind along with relaxing your nervous system. Use spinach in salads and on…

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Identify Stressors by Symptoms and Signs

January 5, 2019 TVance Comments 0 Comment

If you’re questioning whether or not what you’re dealing with is stress, there’s a good chance that’s what it is. However, if you’re still not sure, you can identify stressors by symptom and signs. There are several different signals that’ll help you identify the cause it. Look out for these emotional and physical symptoms to show up in your daily life. Symptoms of Stress Emotional Symptoms of Stress First of all, you‘ll want to take into account any emotional symptoms…

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How to Get in Your 10,000 Steps

January 4, 2019 TVance Comments 0 Comment

Walking is one of the best exercises you can do for physical fitness, especially if you don’t have motivation to go to the gym every day. There are ways to walk throughout the day to get the recommended 10,000 steps a day, even without having to spend an hour walking. Split Up Your Steps into Different Parts of the Day One way you can get in your 10,000 steps is to think about the different times of the day when…

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Practice Mindfulness for the New Year

January 3, 2019 TVance Comments 0 Comment

Mindfulness is more than a trendy world. It’s an age-old practice that involves meditation and focus. Being mindful means you’re fully engaged in the present. Although there are plenty of things in life that can distract you from your goals, by being mindful you will improve your odds of sticking to your resolutions. Here’s how you can practice mindfulness for the new year while sticking to your New Year’s resolutions: Create a Plan The first step to focusing on what…

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Benefits of Exercising Self-Care

January 2, 2019 TVance Comments 0 Comment

Self-care plays an important role in our life. It comprises of the attitudes and actions that result into emotional, mental, physical, environment and spiritual health. Unlike other aspects of life, self-care does not need any medical intervention or professional consultation. It is something you do yourself. In this post, we are going to focus on the importance of exercise on self-care Reduced Stress and Depression Exercise has been shown to reduce the symptoms of depression, anxiety and stress. When you…

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No New Years Resolutions

January 1, 2019 TVance Comments 0 Comment

Start Chasing Your Goals Today With 365 days in a year, people reserve goal setting for just one, New Year’s Eve. This special day is when most people sit down and evaluate where they want to be in the next year. Something about being at the end of a year and reflecting on your accomplishments makes the new year seem more conquerable. Unfortunately, for most resolution setters, these goals fizzle out by February. The grind of daily life sets in…

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Health Benefits of Curry Powder

December 31, 2018 TVance Comments 0 Comment

Spices and herbs have played an important role in medicine for many years, and continue to thrive as an alternative way to treat a wide range of medical conditions and ailments. While the herbs used and how they are used have changed over the years, there are some similarities, like using simple spices like curry. Curry powder is a spice that has been highly sought-after for over 200 years. Today curry powder is used primarily to season food, but that…

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Why Wear Sunscreen on the Winter?

December 30, 2018 TVance Comments 0 Comment

Why Wear Sunscreen on the Winter? It’s been a few months since summer is over, and it seems like the sun is never out. If you pass by a bottle of sunscreen every day in the bathroom, or on the counter as you leave your house, you’ve probably decided that it’s not that important to wear sunscreen, but contrary to popular belief, it could be the exact opposite. The sun is present even if it isn’t entirely visible, so it…

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10 Ways How to Achieve Health and Wellness Goals

December 29, 2018 TVance Comments 0 Comment

Most people make New Year’s resolutions. Most of these New Year’s resolutions are wishes for health, wealth and happiness. There is something about a brand new year that makes people want to start right and so they make resolutions. 10 Ways How to Achieve Health and Wellness Goals The word “resolution” comes from the verb “resolve,” which means to come to a solution or a decision over some puzzle or question. Frankly, most New Year’s resolutions are mere wishes and…

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