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10 Ways How to Achieve Health and Wellness Goals

10 Ways How to Achieve Health and Wellness Goals

Print this entryMost people make New Year’s resolutions. Most of these New Year’s resolutions are wishes for health, wealth and happiness. There is something about a brand new year that makes people want to start right and so they make resolutions. 10 Ways How to Achieve Health and Wellness Goals The word “resolution” comes from the verb “resolve,” which means to come to a solution or a decision over some puzzle or question. Frankly, most New Year’s resolutions are mere…

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Senior Family Business After Retirement

Senior Family Business After Retirement

Print this entryRetired couples are finding that the Internet can provide ways to embark on a family business plan they can be proud of and that will leave a legacy for their kids and grandkids that they may not have been able to accomplish in previous years. How Senior Couples Can Embark on a Family Business After Retirement Rather than devote their time to playing golf or lying around all day, couples are opting to build online businesses that can…

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How to Take Care of Yourself

How to Take Care of Yourself

Print this entryIn today’s fast-paced world, our lives are busier than ever before. Some may think of self-care as just another buzz word. But with the many demands placed on us each day, we must take the time to ensure that we are healthy and happy. To accomplish the many tasks put before us, we first must ensure our own physical and mental well-being. where self-care comes into play. How to Take Care of Your Body Self-care begins with taking…

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What is Mallow?

What is Mallow?

Print this entryIt’s very interesting how nature has been able to provide a plethora of health aids in the form of herbs that can be used for medicinal purposes. Many people search for options and alternatives that traditional medicine given to them through doctors, but many of these medications have harmful side effects that can lower your quality of life. You might want to try a particular herb that is widely known for its vast array of health benefits. Mallow…

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How to Use Essential Oil Blends

How to Use Essential Oil Blends

Print this entryIf you are accustomed to using essential oils, then you already know how to use individual scents. Another option is to use blends, whether you buy pre-made blends or make them yourself. These are amazing for more health benefits, plus you can create unique products to give out during the holiday season. Put Essential Oils in a Diffuser Using an essential oil blend doesn’t have to be complicated. You can simply add a few drops of the chosen…

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Cold Weather Skin Products

Cold Weather Skin Products

Print this entryIn the winter, you might be used to dry skin that often accompanies the harsh weather conditions, but that doesn’t mean you have to stay indoors or cover up your face whenever you go outside. There are many skin care products, both natural and store-bought, that can help your skin glow and look healthy through the colder seasons. Moisturizer with SPF If you can purchase just one skin care product for the cold weather season, it should be…

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Merry Christmas

Merry Christmas

Print this entryEven though traditionally “Christmas” is a holiday celebrated by Christians to honor the birth of Jesus, Christmas has evolved into so much more and is being celebrated by individuals of faith (not solely Christians but other faiths also) and those who profess no faith and even atheists. The evolution of Christmas transcends all religion. While the little baby Jesus is still at the focal point, to many it represents the time of year to exchange gifts, show compassion…

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Supplemental Income Vs. Scrimping and Saving

Supplemental Income Vs. Scrimping and Saving

Print this entryRetired seniors are discovering that it’s very difficult to save money on a fixed income. Prices on everything keep rising while the income stays the same. Unless you’re independently wealthy upon retirement, you may find yourself cutting coupons and even cutting back on medical prescriptions to save money for essentials such as rent and utilities. You don’t have to live the rest of your life saving money to make ends meet. With the advent of the Internet, many…

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Health Benefits of Chlorella

Health Benefits of Chlorella

Print this entryFor the last few decades, a lot of food fads have risen up in the spotlight only to fall back into the shadows, but this effort to help people find nutrition stands strong. Chlorella is a green algae that very high in chlorophyll, which is much like hemoglobin in humans and animals. Chlorella has gained popularity as a super food that people can use to promote their health and healing efforts. If you’re curious about one of the…

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Yoga for Insomnia Moves to Help You Sleep

Yoga for Insomnia Moves to Help You Sleep

Print this entryAre you struggling with insomnia? Perhaps you have trouble falling asleep or only sleep a couple hours at a time. This can be really frustrating, lead to emotional stress, and cause fatigue that interrupts just about every area of your life. Yoga is one of the best ways to relieve your insomnia and get your body ready for sleep. Reduce Your Stress Levels If you suffer from insomnia, you know that stress can make it a lot worse….

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