taylorevance@gmail.com | Alternative Resources Directory

Identify Stressors by Symptoms and Signs

January 5, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryIf you’re questioning whether or not what you’re dealing with is stress, there’s a good chance that’s what it is. However, if you’re still not sure, you can identify stressors by symptom and signs. There are several different signals that’ll help you identify the cause it. Look out for these emotional and physical symptoms to show up in your daily life. Symptoms of Stress Emotional Symptoms of Stress First of all, you‘ll want to take into account any…

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How to Get in Your 10,000 Steps

January 4, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryWalking is one of the best exercises you can do for physical fitness, especially if you don’t have motivation to go to the gym every day. There are ways to walk throughout the day to get the recommended 10,000 steps a day, even without having to spend an hour walking. Split Up Your Steps into Different Parts of the Day One way you can get in your 10,000 steps is to think about the different times of the…

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Practice Mindfulness for the New Year

January 3, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryMindfulness is more than a trendy world. It’s an age-old practice that involves meditation and focus. Being mindful means you’re fully engaged in the present. Although there are plenty of things in life that can distract you from your goals, by being mindful you will improve your odds of sticking to your resolutions. Here’s how you can practice mindfulness for the new year while sticking to your New Year’s resolutions: Create a Plan The first step to focusing…

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Beyond the Supernatural Edge of Clairvoyance

January 2, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryWho’d have ever thought that my work as a forensic scientist working in law enforcement would land me in an entirely unrelated field beyond the supernatural edge of clairvoyance? When you get down to the science of the unknown, putting together pieces of a puzzle that just doesn’t quit. Some of these things cannot be answered by physical science. No matter how far our physical science advances, there is so much more data available outside the physical… and…

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Benefits of Exercising Self-Care

January 2, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entrySelf-care plays an important role in our life. It comprises of the attitudes and actions that result into emotional, mental, physical, environment and spiritual health. Unlike other aspects of life, self-care does not need any medical intervention or professional consultation. It is something you do yourself. In this post, we are going to focus on the importance of exercise on self-care Reduced Stress and Depression Exercise has been shown to reduce the symptoms of depression, anxiety and stress….

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No New Years Resolutions

January 1, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entry Start Chasing Your Goals Today With 365 days in a year, people reserve goal setting for just one, New Year’s Eve. This special day is when most people sit down and evaluate where they want to be in the next year. Something about being at the end of a year and reflecting on your accomplishments makes the new year seem more conquerable. Unfortunately, for most resolution setters, these goals fizzle out by February. The grind of daily…

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Health Benefits of Curry Powder

December 31, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entrySpices and herbs have played an important role in medicine for many years, and continue to thrive as an alternative way to treat a wide range of medical conditions and ailments. While the herbs used and how they are used have changed over the years, there are some similarities, like using simple spices like curry. Curry powder is a spice that has been highly sought-after for over 200 years. Today curry powder is used primarily to season food,…

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Why Wear Sunscreen on the Winter?

December 30, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entry Why Wear Sunscreen on the Winter? It’s been a few months since summer is over, and it seems like the sun is never out. If you pass by a bottle of sunscreen every day in the bathroom, or on the counter as you leave your house, you’ve probably decided that it’s not that important to wear sunscreen, but contrary to popular belief, it could be the exact opposite. The sun is present even if it isn’t entirely…

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10 Ways How to Achieve Health and Wellness Goals

December 29, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryMost people make New Year’s resolutions. Most of these New Year’s resolutions are wishes for health, wealth and happiness. There is something about a brand new year that makes people want to start right and so they make resolutions. 10 Ways How to Achieve Health and Wellness Goals The word “resolution” comes from the verb “resolve,” which means to come to a solution or a decision over some puzzle or question. Frankly, most New Year’s resolutions are mere…

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Senior Family Business After Retirement

December 28, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryRetired couples are finding that the Internet can provide ways to embark on a family business plan they can be proud of and that will leave a legacy for their kids and grandkids that they may not have been able to accomplish in previous years. How Senior Couples Can Embark on a Family Business After Retirement Rather than devote their time to playing golf or lying around all day, couples are opting to build online businesses that can…

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