TVance | Alternative Resources Directory

5 Ways to Find Happiness

January 20, 2017 TVance Comments 0 Comment

Different individuals have different feelings on what makes people happy. Some would say it’s getting a raise. Others would say it’s having a marvelous and meaningful life. There have even been rather a few who have more particular answers pertaining to their personal life. All of these answers strike a chord, naturally. While everyone has their own belief, some universal matters like the ones below might be conceived as what makes individuals happy. 1. Family and friends Among the things…

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Purgatory

January 19, 2017 TVance Comments 0 Comment

This morning a male spirit urges me to “make haste, we are running out of time”, as he beckons me to the portal at the top of the stairs. Across the living room and up the stairs I go only to make a gentle, albeit unexpected descent downward. The landing at the top of the staircase has vanished and I, along with my guide, waste no time in traveling to our destination. I feel as though the movement is downward….

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Food, Timing and Plateaus

January 18, 2017 TVance Comments 0 Comment

Sample Foods No food is ever off-limits, or considered banned, and if you wanted to just get your protein from protein shakes, and the rest of your calories from Twinkies, you could. But I don’t suggest you do that. For one, you’ll probably feel pretty lousy, and secondly, having an adequate intake of fiber and nutrients means you’ll perform better, feel fuller, and ultimately get better results. To help you along, here’s a table with my preferred foods. Aim to…

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Counting, Horseshoes and Weighing

January 17, 2017 TVance Comments 0 Comment

How to Actually Count Here’s where the magic happens. Plenty of women think that counting calories takes hours every day, or is a massive constraint on their time, but it absolutely isn’t. In fact, it can take as little as 2 minutes per day using an app on your phone. The most popular app (meaning it’s among the most user-friendly and has the biggest database) is My Fitness Pal, so it would make sense for you to use that, though…

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Calories, Protein, Carbs and Fat

January 16, 2017 TVance Comments 0 Comment

Calories: The Queen of Weight Loss Calories are the main factor in whether you lose or gain weight and fat. If you eat fewer than you burn, you’ll lose weight. And if you eat more than you burn, you’ll gain weight. Therefore, before considering anything else, you need to work out how many calories you should be consuming. This isn’t nearly as difficult as you might have been lead to believe however. All you need to do is take your…

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Sustainable Diets

January 15, 2017 TVance Comments 0 Comment

While ‘sustainable’ and ‘sensible’ aren’t words often used to describe fat loss plans, these are the two S’ of fat loss nutrition. Weight loss comes down to calories in versus calories out. You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters, as other factors play important roles, but calorie balance is the key one. Once you get this dialled in though, you can eat…

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Lift For A Lean Body

January 14, 2017 TVance Comments 0 Comment

People often say things like ‘It’s 80% diet, 20% training” or “abs are made in the kitchen,” but in reality, it’s 100% of both if you want to see the best results. I want to run you through a primer on the type of training you’ll be doing as well as how you’ll eat, before we get into the nuts and bolts of each. As far as training goes, you’ll be employing two forms. The first being Weight training. Now,…

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Training and Fat Loss

January 13, 2017 TVance Comments 0 Comment

So your diet’s not going great, but how about the training? Cardio is fine for burning calories, but what you’ll notice is that pretty soon, your calorie burn per session starts going down. Even if you try to work harder, you won’t be getting the same results, and you have to go longer and longer to get it back up. This is because subconsciously, your body is trying to save energy, so driving your calorie burn down. Unfortunately, while often…

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Truth About Fat Loss

January 12, 2017 TVance Comments 0 Comment

Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up. Your typical female is told to do two things to lose weight – 1. Drastically slash calories This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminating processed foods and alcohol completely, and even banning whole food groups such as grains, gluten or…

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Awakening to True Love Seminar

January 11, 2017 TVance Comments 0 Comment

The regular price for this 1 day seminar is $120 if held in metropolitan locations. Through a special arrangement with the Reiki Ranch and our friends at Leading Edge University we are able to offer this event at the Reiki Ranch at a special discounted price of $50. Click Here for Special Price and save $70. Who Should Attend? Singles in search of true love and/or their soulmate Individuals who want to increase the quality of all their relationships Couples…

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