Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when you need an energy boost and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips when you need an energy boost. Stay on a regular sleep schedule You can’t stay up late during the week-end and suddenly on Monday morning wake up…
After you have induced a state of hypnotic self-relaxation concentrate on your specific sexual problem, assuming you have one. Ask yourself a series of questions. In answering them during your self-analysis stage of autohypnosis, try to develop some understanding of your particular sexual maladjustment. You will surprise yourself as to how much self-insight you can gain in this way, which will enable you to find solution to your problem. When a psychiatrists succeeds in getting his patient to develop insight…
Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. “Even if you take all the best vitamins, minerals and supplements in the world, without using oxygen to carry these powerful substances to their intended cell receptor sites, their use is of little benefit.”* Oxygen is essential for the process of combustion taking place in…
Life is experience. Substance dependence overtakes a person’s ability to make her own decisions to experience life, and life is no longer actively participated in. Therefore, in overcoming addiction, it is vital to learn to re-experience life. This lesson helps a treatment center resident reintegrate into the world after therapy is through. Experiential therapy is this bridge to leaving a life of substance dependency and commencing a life of health, both physical and mental. Experiential therapy is a necessary component…
With so many people looking to save money it is no wonder that home remedies are starting to see a rather significant increase in usage. What used to be simply a way to avoid going to the doctor has now turned into ways to save money, avoid doctors, use natural remedies and also treat problems at home without the need for specialized care. The exact type of home remedy that is best for your needs will likely vary depending on…
Shingles is commonly seen in elderly people, but on occasion it is detected among young people too. It comes from the same virus varicella-zoster, which gave us chicken-pox. If proper care is not taken you may loose your eyesight or even suffer from facial paralysis. Shingles are also known as herpes zoster which spreads through your skin in the form of a rash or blister similar to chicken-pox. It is associated with grueling pain, itchiness, burning sensation and sometimes even…
I just lost someone to cancer, yet again, someone who didn’t know about (or want to hear about) cancer and alternative treatment therapies. I know lots of people and for every person I’ve known who has died of cancer, I know three to four who no longer have cancer. They didn’t die of cancer, they are cancer-free and they refused to take radiation or chemotherapy treatments as recommended.* They were all told they were going to die if they refused…
Americans can find themselves hurting for a number of reasons, and one place to turn when these aches begin to accumulate are the healing power of aromatherapy wraps. These wraps can seep into the muscle, aromatize the mind, and set you on the fast track to a relaxing recovery, no matter the pain or injury you may be suffering from. The best part about it is these wraps are easy to find, and they will relieve your tension and stress…
Perhaps the oldest method of aromatherapy is in the form of candle burning and aromatherapy candle making. Nearly six thousand years ago, the ancient Chinese burned joss sticks made from aromatic herbs in temples and shrines to honor their gods and ancestors. Aromatherapy is the branch of herbal medicine that uses essential oils derived from plant parts, such as flowers, branches, twigs, barks, roots, fruits, leaves, and even stalks. There are several ways to extract these essential oils but the…
By Marilyn Redmond Several years ago, a friend had a program at her home where we tasted water from different colored carafes. Each pitcher had a distinct flavor depending on the color of the glass container. The water in the blue pitcher tasted unlike the water in the clear, yellow, red, or green jugs. This led me to realize that I could change the consciousness of water. Then several years later I saw a movie called, “What the Bleep Do…