7 Ways to Differentiate Normal vs. Abnormal Memory Changes as You Age As you age, it is natural that your memory is not going to be as good as it used to be. If you have children, you may notice how well their memory functions. However, as you move further into adulthood, you may find that your memory is decreased. In fact, it is known that most people experience decreases in their ability to learn new things and remember them…
Naturopathy Versus Conventional Medicine The digital age came upon us and brought us to an ever changing landscape of medical innovations. From the most advanced medical procedures to the breadth of health knowledge systems available to patients and physicians alike, our current state of medical affairs are offering us formerly unimaginable ways of dealing with a host health issues and conundrum. Yet this very same digital age we are in also exposed us to the caveat of modernity: The more…
The Mind Body Connection and How Positive Affirmations Bring Wellness Cognitive behavioral psychologists assert that our thoughts and feelings determine our behavior and actions. And people believe that this is the same as positive affirmations. Positive affirmations are wishes or desires that people seek to happen or seek to become real in their lives. Those who advocate positive affirmations teach that when a person seeks or desires a certain reality, and they affirm or declare it to already be true,…
Pros And Cons of Alternative Medicine and Treatment Modalities Over the years, alternative medicine has gained more popularity, and with it the number of believers in its unique and natural method. Yoga, massage therapy, hypnosis, herbal medicine and acupuncture, among others are just a few of the most well-known techniques that people use along with or instead of conventional modern medicine methods. If you’re considering incorporating alternative therapies into your health and wellness regimen, it is important to know not…
Botanical Dietary Supplements: What They Are and Their Uses Plants are companions to mankind in many ways. Just as they breathe out oxygen and absorb man’s carbon dioxide, they also provide humans with plenty of medicines, foods and more to enhance their lives and keep them thriving. From minerals in shampoo and lotions to body washes, face crèmes, and even cleaning supplies, botanicals have been used to create much needed products and foods. Botanical dietary supplements are just another way…
How Exercise Lowers Risk Factors for Dementia Exercise has positive effects on the human body throughout every stage of life. Children need it to build strong bodies, adolescents and young adults need it to stay in shape and manage their weight, and the average adult needs it to help maintain the health and wellness of bodily systems. Without exercise people can become overweight, have a low resistance to illness and disease, and lower stamina which can negatively affect their day…
As you have probably discovered if you suffer from a sleep disorder, you are not alone. In fact, 40 million Americans have reported suffering from some type of sleep disorder. Furthermore, there are various types of sleep disorders – ranging from sleep apnea to insomnia – and each should be treated differently. Many who suffer from sleep disorders are turning to complementary health approaches to help them get a more restful night’s sleep using more natural therapies, especially, as opposed…
Poor Nutrition and Fatigue: Is Your Diet Exhausting You? Fatigue is strongly related to what you eat, how much you eat, and the timing of meals. There are foods that can make you fatigued and foods that energize you. For example, foods high in tryptophan, like turkey, can cause you to feel fatigued and sleepy. Other foods can improve your nutrition so that you feel immense energy instead of fatigue. Your body runs off fuel that is provided by the…
The Paleo diet is a diet plan that should consist mainly of foods that can be gathered and hunted, much like what people ate during the Paleolithic period. Food items such as bread, pasta, rice and dairy products are excluded as they required at least a farming and herding process and in many cases a secondary processing as well. These foods are considered ‘agrarian’ and evolved much later than the hunter-gatherer foods. Advocates of the Paleo diet believe that…
Ginger is most recognized and sought after for its strong unique flavor. However, aside from its distinct taste and uses in many cuisines, scientists have discovered many notable health benefits of ginger. Eastern cultures especially have used ginger as a natural remedy for various ailments throughout their history, so it comes as no surprise that modern researchers have conducted studies on how and why ginger can be so beneficial to human health. Ginger Eases Morning Sickness Many women have relied…