It is no surprise that meditation is not the easiest thing to do, but it is something everyone can learn how to do with the right methods. Here are some tips for beginners to meditation who want to truly benefit from the practice. Start with Shorter Sessions If you are struggling with meditation in the beginning, don’t worry! It gets easier the more you do it. Just keep at it and don’t give up. One thing you can do now…
Relaxation and the ability to be relaxed is a very powerful tool in life. Think about it, people say all the time, when your anxious ‘just relax’, or when you’re about to feel pain and you know it, people say ‘just relax’ and when you are about to speak in front of a large group of people, you say to yourself ‘Just relax’. What Does It Mean To Be In A Truly Relaxed State? At even deeper levels, relaxation has…
We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives. It’s no wonder people are under more stress today than ever before. There are articles all over the place about the many ways we can relax, but how do we make time to do them? This article is…
When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there’s anything much underneath our consciousness except what we may see from the surface. The basic truth about meditation is simple that you could learn it in…
Being outdoors has a great benefit on us, physically, mentally, and emotionally. Being cooped up inside will lead to feeling depressed, lethargic, and sore. Actually getting outside and walking will get your blood pumping and you’ll notice you feel a lot better if you regularly practice walking meditations, which will help to remove stress from the mind, heart, and body. How to Start a Walking Meditation Start by noticing everything around you. As new thoughts come in, let them drift…