Mindfulness for Kids
Developing emotional management and intelligence can be a tough time for children, as they are feeling new emotions that they don’t recognize and it often comes out as frustration or tantrums. Mindfulness is a wonderful way to help them develop coping and emotional skills while teaching them a valuable life skill. Teaching Children About Mindfulness How do we teach our children this idea-especially if we are still learning it ourselves? Mindful Breathing Practices Children are more likely to respond to…