digestive health | Alternative Resources Directory

Juicing for Healthy Digestion

June 16, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryHow is your digestive system functioning? Today, digestion issues have become far too common. Even though science has progressed a great deal in the last 30 years, there are still people who are struggling with these issues all over the world. For some, a clear solution might seem out of reach, but there is growing evidence that suggests that some of these issues can be handled through natural means. In order for your body to have efficient digestion,…

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Probiotics for Women

March 31, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryOne of the things that have been trending regularly in the health industry lately is probiotics. Probiotics are microorganisms that can help heal your body from the inside out. There are many health benefits for men and women, from aiding in proper digestion to helping you lose weight. For women, there are also some unique advantages. Nutrients in Probiotics The first thing you should know about probiotics is that they can help you with any nutritional deficiencies you…

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Top 10 Natural Ways To Improve Digestion

March 17, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryChewing your food is the first step that leads the food material down the esophagus, into the stomach and into the duodenum and small intestines, which further digest your food into small enough molecules to be digested. There are ways to eat that allows for the maximal digestion of healthy food and for proper elimination of waste products. Having a healthy digestive system is important and here’s why. The fact is that you are not what you eat,…

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6 Super Foods for Digestive Health

February 23, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryYour digestive system doesn’t run by itself. It needs proper nutrition with foods that help calm the stomach, increase motility, and decrease gases in the gut. Here are some great foods that can help you maintain excellent digestive health. Foods high in fiber add bulk to the stool to prevent constipation and blood sugar spikes that can lead to diabetes. The best sources of fiber include brown rice, whole fruits, green vegetables and whole grains, like bread, oats,…

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