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Take an Air Bath for Increased Health and Vitality

Take an Air Bath for Increased Health and Vitality

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Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air. “Even if you take all the best vitamins, minerals and supplements in the world, without using oxygen to carry these powerful substances to their intended cell receptor sites, their use is of little benefit.”* Oxygen is essential for the process of combustion taking place in…

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Deep Breathing for Nervous System Renewal

Deep Breathing for Nervous System Renewal

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Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and depression can impact your nerves severely which in turn will negatively affect your entire body. When this happens you need to find a way to calm your nerves down and…

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Breathing Exercises for Stress Relief

Breathing Exercises for Stress Relief

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If you are on a mission to relieve stress, you have made the first most important step: seeking out help. Stress can impact just about every area of your life and should not be ignored. It can affect you mentally and emotionally by making it hard to focus and concentrate, taking away from productivity, and getting in the way of friendships and relationships. Physically it also impacts you by causing headaches, stomach and digestive problems, insomnia, and so much more….

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Mindful Breathing

Mindful Breathing

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Stress is one of those buggy things that try to enter everyone’s life at one point or another. It will try to grab hold of you in regards to your work, bills, relationship, family life and so on. Breathing techniques have been a great way to rid the body of stress since the beginning of time. Tips for Practicing Mindful Breathing You can learn how to do them the right way so that they eliminate your stress each and every…

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Optimistic Breathing

Optimistic Breathing

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Breath is life and with good breathing habits, you can increase your ability to think optimistically. In our hectic modern world, it is very beneficial to follow habits that promote optimism. How Deep Breathing Improves Optimism With deep breathing exercises, you can increase the oxygen to your brain; more oxygen means a more optimistic outlook. Deep breathing also helps to relax the whole body and help maintain good health. Deep breathing along with a healthy diet, ample sleep, and exercise…

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Breathing for Lower Blood Pressure

Breathing for Lower Blood Pressure

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High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is the flow…

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Mind Body Exercises

Mind Body Exercises

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Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates, meditation, Tai Chi and QiGong can help. Mind-Body Exercises Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress, and be strong in body and mind. The oxygen that you bring in through deep breathing from your abdomen and the toxins that you release when you exhale…

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Deep Breathing Exercises for Anxiety

Deep Breathing Exercises for Anxiety

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Sometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of time to these features of the body because minor reactions and the process can play a much larger role in your health. One of these involuntary functions that humans need to live is breathing, and the efficiency, speed, and depth of your breathing has way more control over your body than most people will admit,…

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