What are the five ways to have happy days? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has. I’m aware that what may work for me may not work for someone else, so the message is to…
Breath is life and with good breathing habits, you can increase your ability to think optimistically. In our hectic modern world, it is very beneficial to follow habits that promote optimism. How Deep Breathing Improves Optimism With deep breathing exercises, you can increase the oxygen to your brain; more oxygen means a more optimistic outlook. Deep breathing also helps to relax the whole body and help maintain good health. Deep breathing along with a healthy diet, ample sleep, and exercise…
High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is the flow…
Dіd уоu knоw thаt mоѕt people оn Earth ѕау thаt thеу hаvе social anxieties? It’s rіght uр thеrе wіth public speaking аѕ оnе оf thе biggest fears. Social fears аrе оnе оf thе mоѕt common issues thаt а lot оf people face оr claim tо face. It mау bе worse fоr ѕоmе thаn fоr others, but social fear іѕ а pretty universal issue. Fоr mоѕt оf uѕ іt started іn оur teenage years. Wе еіthеr learned tо cope wіth it,…
For most of us, the thought of stuffing one more thing into our daily routine is enough to make us scream! There’s always rushing around to do, always somewhere to be and something to do. We often feel we work non-stop from dawn till dusk until we finally collapse in our beds at night in preparation to get a few hours of sleep so that we can get up and do it all again tomorrow. But is that really living?…